A most difficult thing in the road or path when it comes to running or any type of exercise is hills. There you are, sweating and huffing and puffing and keeping your steady pace when all of a sudden you spot it. The dreaded hill. Oh ya. And it?s not just going up them that […]
Monthly Archives: July 2018
There is just no way I could stay committed to running the entire length of a training session without music. No way. Actually, I?d still do it, but it would be harder to do. I simply must have inspiring music to move too. I am picky about what music I enjoy. I can?t stand rap […]
If your a jogger, I suggest you have a purpose or goal your heading for. I have jogged off and on throughout my life and each time I?ve gotten into a training plan its been for a purpose. I participated in Cross Country and Track in highschool and actually didn?t do to bad for myself […]
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Movement moves my mind. Yes, Whether I?m in the car, on a train, in a plane, or making my body work by jogging. My brain is coming up with all sorts of creative ideas. My imagination is creating new chapters of stories, little fine details of peoples faces, adding emotions to the characters and sometimes […]